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The skinny on probiotics – transferred

The skinny on probiotics – transferred

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on...

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The skinny on the elimination diet

The skinny on the elimination diet

When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that...

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10 steps for better digestion

10 steps for better digestion

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the...

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Super seeds?  chia seeds vs. flax seeds

Super seeds? chia seeds vs. flax seeds

Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch.  But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g...

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What does your gut have to do with your mood?

What does your gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress,...

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The most delicious healthy treat recipes

The most delicious healthy treat recipes

Almond Joys 1/3-1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little...

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